Dessert
Berry Kefir Protein Smoothie
Perfect for an easy breakfast on the go or post-workout beverage, this tangy smoothie with a blend of berries will cool you down and tickle your taste buds.
Servings:
2
Total Time:
30m
Prep Time:
5m
Ingredients
- 1 cup mixed berries (fresh or frozen)
- ½ banana, chopped
- 1 cup kefir
- 1 cup milk or milk alternative
- 2 teaspoons honey or maple syrup
- ½ to 1 teaspoon ground cinnamon (optional)
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Preparation Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Tips
- For a thicker smoothie, use frozen berries and/or reduce the amount of milk.
- Adjust the sweetness by adding more or less honey or maple syrup to taste.
- Add a handful of spinach or a scoop of protein powder for an extra nutritional boost.
