WHY GREENPAN | RECIPES | BLOG | FAQ | STORE LOCATOR

VISIT OUR SISTER BRAND BK 

BK Brand image
Skip to Main Content

ENJOY 20% OFF YOUR FIRST ORDER WHEN YOUR SIGN UP FOR EMAILS

FREE GIFT UPON PURCHASE OF $300

FREE SHIPPING ON ORDERS OVER $100

FREE SHIPPING ON ORDERS OVER $100

SETS
FRYPANS
ELECTRICS
BAKEWARE
SALE
lunch

Healthy Veggie Stir Fry

Jam-packed with plenty of veggies, our gingery stir-fry makes a great lunch that fills you up without slowing you down. Serve with a side of steamed brown or jasmine rice.  
Servings: 6
Total Time: 40m
Prep Time: 25m
Cooking Time: 15m
Healthy Veggie Stir Fry

Ingredients

For the sauce
  • 1 tablespoon cornstarch
  • 2 teaspoons grated fresh ginger root
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
For the stir fry
  • 2 tablespoons olive oil
  • 1 cup mushrooms, sliced
  • 1/2 cup carrots, sliced
  • 1 small head of broccoli, cut into florets
  • 2 cloves garlic, crushed or minced
  • 1/2 cup sugar snap peas

Preparation Instructions

  1. Mix the sauce—In a small bowl, stir together cornstarch, ginger, soy sauce, and 2 tablespoons olive oil. Set aside.
  2. Stir fry the veggies—Heat 2 tablespoons olive oil in large ceramic non-stick skillet over medium-high heat. Sauté the mushrooms, carrots, and broccoli for about 5 minutes. Add in the garlic and sugar snap peas and continue cooking for about a minute, then pour in sauce. Continue cooking, stirring frequently until vegetables are tender but still crisp, about 5 minutes. Serve piping hot.

Tips

Missing the Meat?

You can easily add chicken or steak to this stir fry. Before cooking veggies, heat a little olive oil in the ceramic non-stick skillet and brown the meat till it’s almost done. Remove from pan and set aside. Add meat back to the ceramic non-stick skillet after you stir in the sauce, and proceed with the rest of the recipe.

Make it Easier

Our GreenPan Ceramic Nonstick Frypans offer easy release for this stir fry. Plus, the extra nonstick coating makes cleanup incredibly quick and simple.